By: Kelsey Thomas, LMFT Trauma therapist in Portland Oregon There is a moment in The Little Tree  that always gets me. The tree clings to...

A Reflection Resmaa Menakem’s words remind us that the hurt we carry from racial trauma isn’t just in our minds, it’s held deep in our...

Reflection In Radical Acceptance , Tara Brach invites us to meet ourselves fully, embracing both our tenderness and our turmoil with...

Rick Rubin’s The Creative Act: A Way of Being A Therapist's thoughts on The Creative Act. is a gentle nudge away from overthinking and...

Managing a High Anxiety Brain I'm level 1 trained in IFS and when I attend my first IFS conference with Richard Schwartz in 2014 I learned...